Bucketlist of a Norwegian Girl

Self-care may be defined by the term itself – caring for yourself ❤
It includes anything you do to keep yourself healthy, both physically, mentally and spiritually. In a world that’s moving faster than ever and were we are expected to achieve everything on a higher level, it’s even more important to take time, slow down and practice a little self-care. Burning the candle at both ends, so to speak, comes with significant consequences, including burnout, stress, depression, anxiety, resentment, and a whole lot of negative implications. Practicing self-care is something I’ve been working hard to put as a priority and now I would like to encourage you to do the same! 🙂

In case you need some inspiration, here’s a handful of great ideas;

1. Take a solo mini-vacation
2. Go to bed early in fresh, clean sheets
3. Spend a night at the Farris Bad SPA Hotel (local recommendation!)
4. Binge watch your favorite tv-series
5. Handwrite a letter to a good friend
6. Have an outdoor bonfire night with good friends
7. Establish a good sleeping routine
8. Enjoy your favorite coffee outside in the sun
9. Establish a good morning routine
10. Establish a good evening routine
11. Take some deep breaths (breathe in-out)
12. Do one tech-free day a week
13. Have breakfast in bed
14. Visit a friend you haven’t see in a long time
15. Have a SPA session at home
16. Invite your girlsfriends over dinner
17. Take a yoga class
18. Learn to meditate
19. Create a gratitude journal
20. Go for a walk/run outside
21. Buy fresh flowers for your home
22. Take yourself out for a date; put on a cute outfit, enjoy a glass of wine and treat yourself to a dinner
23. Listen to/find a new favorite podcast
24. Take a roadtrip someplace new
25. Suprise visit a good friend
26. Re-connect with an old friend
27. Volunteer for a good cause
28. Try out a new recipe in the kitchen
29. Watch a feel-good movie with lots of candles & blankets
30. Treat yourself to a professional massage
31. Treat yourself to professional manicure & pedicure
32. Make a vision board for your future
33. Try sauna and ice bathing
34. Pick up a new book
35. Hike a new trail
36. Spend quality time with your family
37. Spend quality time with your friends
38. Create a good skincare routine
39. Take a nice long shower/bath
40. Try learning something new
41. Write down 5 things you love about yourself
42. Drink more water w/lemon and ice
43. Unfollow people who aren’t serving you
44. Talk to a professional therapist
45. Take a well deverved nap (at anytime)
46. Fuel your body with clean, nutricious and colorful food
47. Clean and de-clutter your home (a tidy home = a tidy mind)
48. Walk barefoot in the grass
49. Spend a day in the park with a good book and a coffee
50. Have a great conversation with someone
51. Try out a new hobby
52. Have a streching session on the floor
53. Buy a new outfit you feel great in
54. Have an outdoor picnic
55. Make your favorite cocktail
56. Make your favorite dinner
57. Bake your favorite treat
58. Watch a sunrise/sunset
59. Do a staycation at your favorite hotel
60. Take a foot-bath
61. Switch from late nights to late brunches
62. Laugh a lot with friends
63. Spend a full lazy day at the beach
64. Play your next vacation/get-away
65. Sleep with a weighted blanket
66. Be creative; pick up knitting, painting, sewing and get crafty
67. Invest in quality sheets and towels
68. Invest in a fluffy robe and comfy slippers
69. Eat a good breakfast
70. Embrace JOMO (Joy of missing out)
71. Take a cold shower
72. Practice positive self-talk
73. List the tasks weighing on you and get it done
74. Organize your finances and secure yourself financially
75. Create a mini library at home
76. Invite friends over for a clothing-swap
77. Listen to an audiobook
78. Go to a concert with your favorite artist
79. Make yourself a DIY face scrub
80. Make yourself a colorful fruit platter
81. Invest in luxurious bathroom products (I love Rituals!)
82. Do a hair mask
83. Make a feel-good playlist on spotify
84. Create or join a book club
85. Snuggle your pets
86. Create a moodboard on Pintrest that inspire you
87. Order a meal from your favorite restaurant
88. Say “no” more often if you don’t feel like doing it
89. Write a letter to your future self (to track progress)
90. Forgive someone
91. Spend more time outside in nature
92. Do something new for the first time
93. Give someone a good hug
94. Watch a motivational TED-talk
95. Smile at someone for no reason
96. Suprise someone with the gift of kindness
97. Do something for the first time
98. Create your own Bucketlist
99. Create a Bucketlist with your best friend
100. Take one step towards a lifelong dream!